Cognitive Hypnotherapy

What is it?

Cognitive Hypnotherapists work from an understanding of the mind-body connection that is based on modern neuroscience. The approach follows the principle that our thoughts affect our feelings, which directly affects our behaviour. It blends together leading-edge techniques such as cognitive behaviour therapy, emotional freedom technique (EFT), positive psychology and neurolinguistic programming (NLP).

Benefits?

Modern neuroscience shows that the unconscious controls 90 per cent of our behaviour, so if you have emotions or behaviours that don't respond to your conscious efforts to change or control them, "updating" your unconscious could help.

We can help with a number of issues some examples of which are listed below:

  • Addictions
  • Anger or Anxiety
  • Confidence or Assertiveness
  • Depression
  • Eating disorders
  • Phobias and Fears
  • Smoking cessation
  • Insomnia

Practitioners: Brenda Bentley
1 hour appointment £60.00

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