What is it?
Counselling is a process that allows us time and space to talk through difficult
issue with the support of a trained therapist. Stressful events in the past or
in the present can leave us feeling angry, anxious or distressed
What is said in the counselling room remain confidential. Counsellors help you tell your story, to explore how you fell about a situation.
This will enable you to understand yourself and your life better. You may then
choose to make changes in your life through action.
Benefits?
Anxiety
Anxiety Disorders
This includes; Generalised Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder,
Post Traumatic Stress Disorder (for example).
Depression
Mood disorders commonly include: Depressive Disorders and Bipolar Disorders or just
generally feeling low.
Eating Disorders
Anorexia Nervosa, Bulimia, Binge Eating and Over -Eating.
Low Self-Esteem
Low self-esteem / lack of confidence
Factors such as self-worth, self-competence and self-acceptance all affect our level of self esteem.
Divorce and Relationships
As you change over time so do and must your relationships and this applies throughout all relationships in your life.
General Stress
Stress can occur anywhere at work, school, college, at home or in our relationships.
Practitioners: Sarah Jackson
50 minute - 1 hour appointment £35-£50
Click here to purchase a voucher for this treatment now
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