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Looking After Myself

Posted

Having started down this path of encouraging everyone to look after themselves, I suddenly saw myself in the mirror this week, and I mean saw!. I realised how I'm not very good at practising what I preach! Giving very little time to my own wellbeing, grabbing food 'on the go', and pretty much always saying YES when perhaps I should be saying NO sometimes! So I thought I'd show by example and blog my intentions and progress. It would create a good discipline for me and give the advice I hand out even more credibility. Over the next few days I am going to set out my aims and how I plan to do it and then over the coming months 'report' in to you guys with progress, what works, what doesn't. If you have any advice for me .......... just let me know! DAY 1! ..........